Blar i Brage NIH på forfatter "Haugen, Thomas"
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Effekt av 13 ukers blokkperiodisering, sammenlignet med tradisjonell periodisering, av samtidig styrke og utholdenhetstrening hos moderat trente personer
Haugen, Thomas (Master thesis, 2018)Formål: Målet med denne studien var å sammenligne effekten av blokkperiodisering og tradisjonell periodisering av samtidig styrke- og utholdenhetstrening over 13 uker på utviklingen av styrke, kroppssammensetning og ... -
Sprint conditioning of junior soccer players: effects of training intensity and technique supervision
Haugen, Thomas; Tønnessen, Espen; Øksenholt, Øyvind; Haugen, Fredrik Lie; Paulsen, Gøran; Enoksen, Eystein; Seiler, Stephen (Journal article; Peer reviewed, 2015-03-23)The aims of the present study were to compare the effects of 1) training at 90 and 100% sprint velocity and 2) supervised versus unsupervised sprint training on soccer-specific physical performance in junior soccer players. ... -
The effect of 40-m repeated sprint training on maximum sprinting speed, repeated sprint speed endurance, vertical jump, and aerobic capacity in young elite male soccer players
Tønnessen, Espen; Shalfawi, Shaher; Haugen, Thomas; Enoksen, Eystein (Journal article; Peer reviewed, 2011-09)The purpose of this study was to examine the effect of 10 weeks' 40-m repeated sprint training program that does not involve strength training on sprinting speed and repeated sprint speed on young elite soccer players. ... -
The effect of individualised sprint training in elite female team sport athletes: A pilot study
Rakovic, Elvir; Paulsen, Gøran; Helland, Christian; Eriksrud, Ola; Haugen, Thomas (Journal article; Peer reviewed, 2018)This study aimed to evaluate whether an individualised sprint-training program was more effective in improving sprint performance in elite team-sport players compared to a generalised sprint-training program. Seventeen ...