Blar i Brage NIH på forfatter "Litleskare, Sigbjørn"
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Effect of aerobic exercise and low-carbohydrate high-fat diet on glucose tolerance and android/gynoid fat in overweight/obese women: A randomized controlled trial
Valsdottir, Thorhildur Ditta; Øvrebø, Bente; Kornfeldt, Thea Martine; Litleskare, Sigbjørn; Johansen, Egil Ivar; Henriksen, Christine; Jensen, Jørgen (Peer reviewed; Journal article, 2023)The study was designed to compare the effects of weight loss induced by a low-carbohydrate-high-fat diet or a normal diet, with and without exercise, on glucose tolerance measured as area under the curve (AUC), and android ... -
Low-carbohydrate high-fat diet and exercise: Effect of a 10-week intervention on body composition and CVD risk factors in overweight and obese women—a randomized controlled trial
Valsdottir, Thorhildur Ditta; Øvrebø, Bente; Falck, Thea Martine; Litleskare, Sigbjørn; Johansen, Egil Ivar; Henriksen, Christine; Jensen, Jørgen (Peer reviewed; Journal article, 2020)We assessed the effect of weight-loss induced with a low-carbohydrate-high-fat diet with and without exercise, on body-composition, cardiorespiratory fitness and cardiovascular risk factors. A total of 57 overweight and ... -
Sprint interval running and continuous running produce training specific adaptations, despite a similar improvement of aerobic endurance capacity—a randomized trial of healthy adults
Litleskare, Sigbjørn; Enoksen, Eystein; Sandvei, Marit; Støen, Line; Stensrud, Trine; Johansen, Egil Ivar; Jensen, Jørgen (Peer reviewed; Journal article, 2020)The purpose of the present study was to investigate training-specific adaptations to eight weeks of moderate intensity continuous training (CT) and sprint interval training (SIT). Young healthy subjects (n = 25; 9 males ... -
Sprint intervaller versus kontinuerlig løping med moderat intensitet: - effekten på maksimalt oksygenopptak, arbeidsøkonomi, anaerob kapasitet og utholdenhetsprestasjon
Litleskare, Sigbjørn (Master thesis, 2011)Hensikt: Sammenligne effekten av åtte uker med sprint intervalltrening (SIT) og kontinuerlig løping med moderat intensitet (CT) på utholdenhetsprestasjon, maksimalt oksygenopptak, arbeidsøkonomi, anaerob kapasitet og ...