Browsing Brage NIH by Author "Sailer, Manuela"

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Intake of protein plus carbohydrate during the first two hours after exhaustive cycling improves performance the following day

Rustad, Per Inge; Sailer, Manuela; Cumming, Kristoffer Toldnes; Jeppesen, Per Bendix; Kolnes, Kristoffer Jensen; Sollie, Ove; Franch, Jesper; Ivy, John L.; Daniel, Hannelore; Jensen, Jørgen (Journal article; Peer reviewed, 2016-04-14)

Intake of protein immediately after exercise stimulates protein synthesis but improved recovery of performance is not consistently observed. The primary aim of the present study was to compare performance 18 h after ...