Blar i Brage NIH på emneord "carbohydrate"

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Dietary Adjustments to Altitude Training in Elite Endurance Athletes; Impact of a Randomized Clinical Trial With Antioxidant-Rich Foods

Koivisto-Mørk, Anu; Paur, Ingvild; Paulsen, Gøran; Garthe, Ina; Raastad, Truls; Bastani, Nasser Ezzatkhah; Blomhoff, Rune; Bøhn, Siv Kjølsrud (Peer reviewed; Journal article, 2020)

Background: Altitude training stresses several physiological and metabolic processes and alters the dietary needs of the athletes. International Olympic Committee (IOC)'s Nutrition Expert Group suggests that athletes should ...
The effect of alginate encapsulated plant-based carbohydrate and protein supplementation on recovery and subsequent performance in athletes

Nilsen, Lotte LK; Tandrup, Max Norman; Haubek, Dorte; Bastani, Nasser Ezzatkhah; Skålhegg, Bjørn Steen; Overgaard, Kristian; Jensen, Jørgen; Jeppesen, Per Bendix (Peer reviewed; Journal article, 2024)

The main purpose of this study was to investigate the effect of a novel alginate-encapsulated carbohydrate–protein (CHO–PRO ratio 2:1) supplement (ALG) on cycling performance. The ALG, designed to control the release of ...