Blar i Brage NIH på emneord "jump performance"
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Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?
(Journal article; Peer reviewed, 2016)Introduction: This efficacy study investigated the effects of (1) Olympic-style weightlifting (OWL), (2) motorized strength and power training (MSPT), and (3) free weight strength and power training (FSPT) on muscle power. ... -
Training strategies to improve muscle power: Is Olympic-style weightlifting relevant?
(Journal article; Peer reviewed, 2017)Introduction: This efficacy study investigated the effects of 1) Olympic-style weightlifting (OWL), 2) motorized strength and power training (MSPT), and 3) free weight strength and power training (FSPT) on muscle power. ...