Browsing Brage NIH by Author "Hole, Eirik"
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En casestudie av kastere på internasjonalt nivå
Hole, Eirik (Master thesis, 2021)Introduksjon: For utøvere i idretter der prestasjonen i stor grad bestemmes av evnen til å utvikle høy «power» (effektutvikling; W) i korte tidsrom, ligger det en utfordring i å vite hva slags type styrketrening som skal ... -
Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?
Helland, Christian; Hole, Eirik; Olsson, Monica Charlotte; Seynnes, Olivier R.; Solberg, Paul André; Paulsen, Gøran (Journal article; Peer reviewed, 2016)Introduction: This efficacy study investigated the effects of (1) Olympic-style weightlifting (OWL), (2) motorized strength and power training (MSPT), and (3) free weight strength and power training (FSPT) on muscle power. ... -
Training strategies to improve muscle power: Is Olympic-style weightlifting relevant?
Helland, Christian; Hole, Eirik; Iversen, Erik; Olsson, Monica Charlotte; Seynnes, Olivier R.; Solberg, Paul André; Paulsen, Gøran (Journal article; Peer reviewed, 2017)Introduction: This efficacy study investigated the effects of 1) Olympic-style weightlifting (OWL), 2) motorized strength and power training (MSPT), and 3) free weight strength and power training (FSPT) on muscle power. ...