Blar i Brage NIH på forfatter "Olsson, Monica Charlotte"
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Isokinetic resistance training combined with eccentric overload improves athletic performance and induces muscle hypertrophy in young ice hockey players
Horwath, Oscar; Paulsen, Gøran; Esping, Tobias; Seynnes, Olivier R.; Olsson, Monica Charlotte (Peer reviewed; Journal article, 2019)Objectives: To determine the combined effects of slow isokinetic resistance training and eccentric overload and compare it to traditional resistance training on strength, power, body composition and muscle hypertrophy in ... -
Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?
Helland, Christian; Hole, Eirik; Olsson, Monica Charlotte; Seynnes, Olivier R.; Solberg, Paul André; Paulsen, Gøran (Journal article; Peer reviewed, 2016)Introduction: This efficacy study investigated the effects of (1) Olympic-style weightlifting (OWL), (2) motorized strength and power training (MSPT), and (3) free weight strength and power training (FSPT) on muscle power. ... -
Training strategies to improve muscle power: Is Olympic-style weightlifting relevant?
Helland, Christian; Hole, Eirik; Iversen, Erik; Olsson, Monica Charlotte; Seynnes, Olivier R.; Solberg, Paul André; Paulsen, Gøran (Journal article; Peer reviewed, 2017)Introduction: This efficacy study investigated the effects of 1) Olympic-style weightlifting (OWL), 2) motorized strength and power training (MSPT), and 3) free weight strength and power training (FSPT) on muscle power. ...