Blar i Brage NIH på forfatter "Rustaden, Anne Mette"
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Does low and heavy load resistance training affect musculoskeletal pain in overweight and obese women? Secondary analysis of a randomized controlled trial
Rustaden, Anne Mette; Haakstad, Lene Annette Hagen; Paulsen, Gøran; Bø, Kari (Journal article; Peer reviewed, 2019)Background: Overweight and obesity are associated with musculoskeletal pain, particularly in the female population. However, regular resistance training may positively affect these complaints. Objective: The present study ... -
Does regular strength training cause urinary incontinence in overweight inactive women? A randomized controlled trial
Bø, Kari; Haakstad, Lene Annette Hagen; Paulsen, Gøran; Rustaden, Anne Mette (Peer reviewed; Journal article, 2021)Introduction and hypothesis: Urinary incontinence (UI) is common in women who exercise. We aimed to investigate new onset UI in formerly inactive, overweight or obese women (BMI > 25) participating in three different ... -
Effect of regular resistance training on motivation, self-perceived health, and quality of life in previously inactive overweight women: a randomized, controlled trial
Heiestad, Hege; Rustaden, Anne Mette; Bø, Kari; Haakstad, Lene Annette Hagen (Journal article; Peer reviewed, 2016-06-08)The aim was to investigate the effects of three different types of resistance training implementation. Design. Randomized controlled trial. Methods. Inactive, overweight women (), mean BMI kg/m2, mean age years, were ... -
Similar energy expenditure during BodyPump and heavy load resistance exercise in overweight women
Rustaden, Anne Mette; Gjestvang, Christina; Bø, Kari; Haakstad, Lene Annette Hagen; Paulsen, Gøran (Peer reviewed; Journal article, 2020)Purpose: High-repetition, low-load resistance exercise in group class settings has gained popularity in recent years, with BodyPump as a prime example. For individuals using exercise for body-weight management, the energy ... -
The effect of BodyPump and resistance training with and without a personal trainer on overweight and obese women
Rustaden, Anne Mette (Doctoral thesis, 2018)Background: Individuals categorized as overweight (BMI ≥25.0 kg/m2) or obese (BMI ≥30.0 kg/m2) are currently recommended to perform resistance training 2-3 times a week (60-80% of the 1RM). Although resistance training can ...