• Strength training improves 5-min all-out performance following 185 min of cycling 

      Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (Journal article; Peer reviewed, 2009-11-09)
      To investigate the effects of heavy strength training on the mean power output in a 5-min all-out trial following 185 min of submaximal cycling at 44% of maximal aerobic power output in well-trained cyclists. Twenty ...