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dc.contributor.authorTjelta, Leif Inge
dc.contributor.authorEnoksen, Eystein
dc.date.accessioned2010-12-02T12:33:50Z
dc.date.available2010-12-02T12:33:50Z
dc.date.issued2010-06
dc.identifierSeksjon for coaching og psykologi / Department of Coaching and Psychology
dc.identifier.citationInternational Journal of Sports Science and Coaching. 2010, 5(2), 193-203en_US
dc.identifier.issn1747-9541
dc.identifier.urihttp://hdl.handle.net/11250/170533
dc.description© Multi-Scienceen_US
dc.description.abstractThe purpose of the present study was to describe training characteristics of distance junior runners at European top level. The athletes' training diaries for the 2008 season were analysed. The total training volume (km/week) performed over the different training periods was registered on five differentiated intensities. The results showed that during the building-up period for the season the junior runners ran an average of 132.5 ± 25.9 km/week. 78.3 ± 4.7 % of their weekly training distance (km/week) was continuous running with a heart rate (HR) between 62-82 % of maximum. During the track competition season the total weekly running distance was 115 ± 22.9 km/week. The training in the three last months before the European Cross Country Championship was very similar to the training in the building up period. In 2008, three of four tested VO2max, and the average was 79.2 ± 4.8 ml • kg-1 • min-1.en_US
dc.language.isoengen_US
dc.publisherMulti-Scienceen_US
dc.subjectanaerobic threshold trainingen_US
dc.subjectblood lactateen_US
dc.subjectdistance runningen_US
dc.subjectheart rateen_US
dc.subjectoxygen uptakeen_US
dc.subjectprinciples of trainingen_US
dc.titleTraining characteristics of male junior cross country and track runners on European top levelen_US
dc.typeJournal articleen_US
dc.typePeer revieweden_US
dc.subject.nsiVDP::Social science: 200::Social science in sports: 330::Physical education and sport psychology: 333en_US
dc.source.pagenumber193-203en_US


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