dc.contributor.author | Rønnestad, Bent R. | |
dc.contributor.author | Hansen, Ernst Albin | |
dc.contributor.author | Raastad, Truls | |
dc.date.accessioned | 2011-05-10T10:38:40Z | |
dc.date.available | 2011-05-10T10:38:40Z | |
dc.date.issued | 2009-11-09 | |
dc.identifier | Seksjon for fysisk prestasjonsevne / Department of Physical Performance | |
dc.identifier.citation | Scandinavian Journal of Medicine and Science in Sports. 2011, 21(2), 250-259 | en_US |
dc.identifier.issn | 0905-7188 | |
dc.identifier.uri | http://hdl.handle.net/11250/170817 | |
dc.description | I Brage finner du siste tekst-versjon av artikkelen, og den kan inneholde ubetydelige forskjeller fra forlagets pdf-versjon. Forlagets pdf-versjon finner du på www.wiley.com: http://dx.doi.org/10.1111/j.1600-0838.2009.01035.x / In Brage you'll find the final text version of the article, and it may contain insignificant differences from the journal's pdf version. The journal's pdf version is available at www.wiley.com: http://dx.doi.org/10.1111/j.1600-0838.2009.01035.x | en_US |
dc.description.abstract | To investigate the effects of heavy strength training on the mean power output in a 5-min all-out trial following 185 min of submaximal cycling at 44% of maximal aerobic power output in well-trained cyclists. Twenty well-trained cyclists were assigned to either usual endurance training combined with heavy strength training [E+S; n=11 (♂=11)] or to usual endurance training only [E; n=9 (♂=7, ♀=2)]. The strength training performed by E+S consisted of four lower body exercises [3 × 4–10 repetition maximum (RM)], which were performed twice a week for 12 weeks. E+S increased 1 RM in half-squat (P≤0.001), while no change occurred in E. E+S led to greater reductions than E in oxygen consumption, heart rate, blood lactate concentration, and rate of perceived exertion (P<0.05) during the last hour of the prolonged cycling. Further, E+S increased the mean power output during the 5-min all-out trial (from 371 ± 9 to 400 ± 13 W, P<0.05), while no change occurred in E. In conclusion, adding strength training to usual endurance training improves leg strength and 5-min all-out performance following 185 min of cycling in well-trained cyclists. | en_US |
dc.language.iso | eng | en_US |
dc.publisher | John Wiley & Sons | en_US |
dc.subject | half-squat | en_US |
dc.subject | work economy | en_US |
dc.subject | aerobic power | en_US |
dc.subject | maximal oxygen consumption | en_US |
dc.subject | concurrent training | en_US |
dc.title | Strength training improves 5-min all-out performance following 185 min of cycling | en_US |
dc.type | Journal article | en_US |
dc.type | Peer reviewed | en_US |
dc.subject.nsi | VDP::Social science: 200::Social science in sports: 330::Other subjects within physical education: 339 | en_US |
dc.source.pagenumber | 250-259 | en_US |