Blar i Brage NIH på forfatter "Øfsteng, Sjur Fortun"
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Exploring the influence of resistance training volume, intensity, and diet on skeletal muscle adaptations
Øfsteng, Sjur Fortun (Doctoral thesis, 2024)Background and Aims. Progressive resistance training programs continue to stand out as the cornerstone for enhancing both maximal strength and muscle mass in individuals. The varied muscle adaptations observed in individuals ...