Browsing Brage NIH by Author "Areta, José"
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Achieving energy balance with a high‐fat meal does not enhance skeletal muscle adaptation and impairs glycaemic response in a sleep‐low training model
Areta, José; Iraki, Juma; Owens, Daniel J.; Joanisse, Sophie; Philp, Andrew; Morton, James P.; Hallén, Jostein (Peer reviewed; Journal article, 2020)Training with low carbohydrate availability (LCHO) has been shown to acutely enhance endurance training skeletal muscle response, but the concomitant energy deficit (ED) in LCHO interventions has represented a confounding ... -
Coingestion of protein and carbohydrate in the early recovery phase, compared with carbohydrate only, improves endurance performance despite similar glycogen degradation and AMPK phosphorylation
Dahl, Marius; Areta, José; Jeppesen, Per Bendix; Birk, Jesper B.; Johansen, Egil Ivar; Ingemann-Hansen, Thorsten; Mette, Hansen; Skålhegg, Bjørn Steen; Ivy, John L.; Wojtaszewski, Jorgen; Kristian, Overgaard; Jensen, Jørgen (Peer reviewed; Journal article, 2020)The present study compared the effects of postexercise carbohydrate plus protein (CHO+PROT) and carbohydrate (CHO)-only supplementation on muscle glycogen metabolism, anabolic cell signaling, and subsequent exercise ... -
Metabolic and performance effects of Yerba Mate on well-trained cyclists
Areta, José; Austarheim, Ingvild; Wangensteen, Helle; Capelli, Carlo (Journal article; Peer reviewed, 2017)Introduction: Yerba Mate (YM) is a South-American plant, rich in polyphenols, saponins and xanthines, of growing scientific interest due to its metabolic effects. YM has been shown to increase fat utilization during exercise ...