Blar i Brage NIH på forfatter "Jelstad, Stian S."
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Eight sessions of endurance training decrease fasting glucose and improve glucose tolerance in middle-aged overweight males
Jelstad, Stian S.; Valsdottir, Thorhildur; Johansen, Egil Ivar; Jensen, Jørgen (Peer reviewed; Journal article, 2019)Exercise improves metabolic regulation and reduces the risk of developing type 2 diabetes and other metabolic diseases. The recommendations for exercise are rather general and the health benefits of controlled training ...