Browsing Brage NIH by Author "Myrholt, Roger Behrmann"
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The effect of velocity-based strength training: Controlling for resistance exercise volume
Myrholt, Roger Behrmann (Master thesis, 2021)Introduction: Velocity-Based Strength training (VBST) is based on measuring bar velocity. This allows for an objective prescription of relative load through the load-velocity relationship and level of effort through the ...