Blar i Brage NIH på forfatter "Wernbom, Mathias"
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Effects of an acute bout of low-load resistance training with blood flow restriction: -with special reference to muscle damage, hypertrophic signaling and satellite cells
Wernbom, Mathias (Doctoral thesis, 2011)Main findings: Blood flow restriction reduces muscle endurance at low exercise loads (20-40% of 1RM) but not necessarily at moderate to higher loads (>50% of 1RM) in the knee extension exercise. The intramuscular pressures ... -
Effects of training, detraining, and retraining on strength, hypertrophy, and myonuclear number in human skeletal muscle
Psilander, Niklas; Eftestøl, Einar; Cumming, Kristoffer Toldnes; Solgård, Inga Juvkam; Ekblom, Maria M.; Sunding, Kerstin; Wernbom, Mathias; Holmberg, Hans-Christer; Ekblom, Björn; Bruusgaard, Jo C.; Raastad, Truls; Gundersen, Kristian (Peer reviewed; Journal article, 2019)Previously trained mouse muscles acquire strength and volume faster than naïve muscles; it has been suggested that this is related to increased myonuclear density. The present study aimed to determine whether a previously ... -
Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass
Bjørnsen, Thomas; Wernbom, Mathias; Paulsen, Gøran; Berntsen, Sveinung; Brankovic, Robert; Stålesen, Håkon; Sundnes, Joakim; Raastad, Truls (Peer reviewed; Journal article, 2021)The purpose of the present study was to compare the effects of short-term high-frequency failure vs non-failure blood flow–restricted resistance exercise (BFRRE) on changes in satellite cells (SCs), myonuclei, muscle size, ... -
Ischemic strength training: a low-load alternative to heavy resistance exercise?
Wernbom, Mathias; Augustsson, Jesper; Raastad, Truls (Peer reviewed; Journal article, 2008-05-04)Strength training with low loads in combination with vascular occlusion has been proposed as an alternative to heavy resistance exercise in the rehabilitation setting, especially when high forces acting upon the musculo-skeletal ... -
Type 1 Muscle Fiber Hypertrophy after Blood Flow–restricted Training in Powerlifter
Bjørnsen, Thomas; Wernbom, Mathias; Kirketeig, Alexander; Paulsen, Gøran; Samnøy, Lars Edvin; Bækken, Lasse Vestli; Cameron-Smith, David; Berntsen, Sveinung; Raastad, Truls (Journal article; Peer reviewed, 2018)PURPOSE: To investigate the effects of blood flow restricted resistance exercise (BFRRE) on myofiber areas (MFA), number of myonuclei and satellite cells (SC), muscle size and strength in powerlifters. METHODS Seventeen ...