Browsing Norges idrettshøgskole by Subject "strength training"
Now showing items 21-21 of 21
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Training strategies to improve muscle power: Is Olympic-style weightlifting relevant?
(Journal article; Peer reviewed, 2017)Introduction: This efficacy study investigated the effects of 1) Olympic-style weightlifting (OWL), 2) motorized strength and power training (MSPT), and 3) free weight strength and power training (FSPT) on muscle power. ...