Browsing Norges idrettshøgskole by Subject "blood flow restriction"
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Determining the optimal blood flow restriction protocol for maximising muscle hypertrophy and strength, pressure and cuff width: A mini-review
(Peer reviewed; Journal article, 2021)Low load resistance training accompanied by blood flow restriction (BFR) has been established as a training modality to induce hypertrophy and strength adaptations. Throughout the BFR-literature, several protocols have ... -
Similar patterns of tendon regional hypertrophy after low-load blood flow restriction and high-load resistance training
(Peer reviewed; Journal article, 2023)Purpose: Recent evidence indicates that low-load blood flow restriction (LL-BFR) training elicits an anabolic response in tendinous tissue. The purpose of the present study was to investigate the hypertrophic pattern induced ...