Browsing Norges idrettshøgskole by Subject "running economy"
Now showing items 1-3 of 3
-
Heavy strength training improves running and cycling performance following prolonged submaximal work in well‐trained female athletes
(Journal article; Peer reviewed, 2017-03)The purpose of this study was to investigate the effects of adding heavy strength training to female duathletes' normal endurance training on both cycling and running performance. Nineteen well‐trained female duathletes ... -
Morning Preconditioning Exercise Does Not Increase Afternoon Performance in Competitive Runners
(Peer reviewed; Journal article, 2021)Purpose: Preconditioning exercise is a widely used strategy believed to enhance performance later the same day. The authors examined the influence of preconditioning exercises 6 hours prior to a time-to-exhaustion (TTE) ... -
The performance and aerobic endurance effects of high-intensity versus moderate-intensity continuous running
(Peer reviewed; Journal article, 2019)The aim of the present study was to investigate the performance and aerobic endurance effects of high-intensity (HICR) versus moderate-intensity continuous running (MICR), which were nonmatched for total work. Twenty healthy ...