Browsing Norges idrettshøgskole by Subject "seniors"
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Traditional versus functional strength training: Effects on muscle strength and power in the elderly
(Journal article; Peer reviewed, 2013-01)The aim was to determine whether strength training with machines vs. functional strength training at 80% of one-repetition maximum improves muscle strength and power among the elderly. Sixty-three subjects (69.9 ± 4.1 yr) ...