Browsing Norges idrettshøgskole by Subject "sports nutrition"
Now showing items 1-4 of 4
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Intervention in professional dance students to increase mental health- and nutrition literacy: A controlled trial with follow up
(Peer reviewed; Journal article, 2022)Introduction: There is a need to change the culture within the art of dance, as it has been associated with injuries and mental health consequences. This study evaluates an intervention designed to increase mental health ... -
A mango leaf extract (Zynamite®) combined with Quercetin has exercise-mimetic properties in human skeletal muscle
(Peer reviewed; Journal article, 2023)Zynamite PX®, a mango leaf extract combined with quercetin, enhances exercise performance by unknown molecular mechanisms. Twenty-five volunteers were assigned to a control (17 males) or supplementation group (8 males, ... -
Supplement with whey protein hydrolysate in contrast to carbohydrate supports mitochondrial adaptations in trained runners
(Peer reviewed; Journal article, 2020)Background: Protein supplementation has been suggested to augment endurance training adaptations by increasing mixed muscle and myofibrillar protein synthesis and lean body mass. However, a potential beneficial effect on ... -
Supplementation with a mango leaf extract (Zynamite®) in combination with quercetin attenuates muscle damage and pain and accelerates recovery after strenuous damaging exercise
(Peer reviewed; Journal article, 2020)Prolonged or unusual exercise may cause exercise-induced muscle damage (EIMD). To test whether Zynamite®, a mango leaf extract rich in the natural polyphenol mangiferin, administered in combination with quercetin facilitates ...