Browsing Norges idrettshøgskole by Subject "strikk"
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Efficiency of Elastic Resistance Bands and Conventional Barbells: A Comparison of Force Profiles
(Master thesis, 2023)Exercising with elastic resistance bands (ERB) has gained popularity over the past 5-10 years, but there is little research on how muscles are utilized during ERB exercises compared to conventional weights. To provide a ...