Browsing Norges idrettshøgskole by Subject "training intensity"
Now showing items 1-2 of 2
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Maximal Heart Rate for Swimmers
(Peer reviewed; Journal article, 2019)The main purpose of this study was to identify whether a different protocol to achieve maximal heart rate should be used in sprinters when compared to middle-distance swimmers. As incorporating running training into swim ... -
Upper-Body Muscular Endurance Training Improves Performance Following 50 min of Double Poling in Well-Trained Cross-Country Skiers.
(Peer reviewed; Journal article, 2017)This study investigated the effect of muscular endurance training on O2-cost and performance in double poling (DP) on a rollerski treadmill. Twenty-two well-trained cross-country skiers (31 ± 4 years, 77 ± 9 kg, 181 ± 8 ...