Browsing Norges idrettshøgskole by Subject "training volume"
Now showing items 1-3 of 3
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A case study of the training of nine times New York Marathon winner Grete Waitz
(Journal article; Peer reviewed, 2014-01-21)The purpose of the present study is to give a description of the exceptional running career of Grete Waitz (GW) and give special attention to the distribution of training volume and training intensity in two of her most ... -
Effects of high and low training volume with the Nordic hamstring exercise on hamstring strength, jump height, and sprint performance in female football players: A randomised trial
(Peer reviewed; Journal article, 2022)The evidence-based hamstring strengthening programme for prevention of hamstring injuries is not adopted by football teams because of its high training volume. This study on female football players investigated if high-volume ... -
Skeletal muscle DNA methylation and mRNA responses to a bout of higher versus lower load resistance exercise in previously trained men
(Peer reviewed; Journal article, 2023)We sought to determine the skeletal muscle genome-wide DNA methylation and mRNA responses to one bout of lower load (LL) versus higher load (HL) resistance exercise. Trained college-aged males (n = 11, 23 ± 4 years old, 4 ...