Blar i Norges idrettshøgskole på emneord "group exercise"
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Does low and heavy load resistance training affect musculoskeletal pain in overweight and obese women? Secondary analysis of a randomized controlled trial
(Journal article; Peer reviewed, 2019)Background: Overweight and obesity are associated with musculoskeletal pain, particularly in the female population. However, regular resistance training may positively affect these complaints. Objective: The present study ... -
Similar energy expenditure during BodyPump and heavy load resistance exercise in overweight women
(Peer reviewed; Journal article, 2020)Purpose: High-repetition, low-load resistance exercise in group class settings has gained popularity in recent years, with BodyPump as a prime example. For individuals using exercise for body-weight management, the energy ...