Blar i Norges idrettshøgskole på emneord "energy consumption"
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Similar energy expenditure during BodyPump and heavy load resistance exercise in overweight women
(Peer reviewed; Journal article, 2020)Purpose: High-repetition, low-load resistance exercise in group class settings has gained popularity in recent years, with BodyPump as a prime example. For individuals using exercise for body-weight management, the energy ...