Blar i Norges idrettshøgskole på emneord "jump height"
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Effects of high and low training volume with the Nordic hamstring exercise on hamstring strength, jump height, and sprint performance in female football players: A randomised trial
(Peer reviewed; Journal article, 2022)The evidence-based hamstring strengthening programme for prevention of hamstring injuries is not adopted by football teams because of its high training volume. This study on female football players investigated if high-volume ...