Blar i Norges idrettshøgskole på emneord "overtraining"
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Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass
(Peer reviewed; Journal article, 2021)The purpose of the present study was to compare the effects of short-term high-frequency failure vs non-failure blood flow–restricted resistance exercise (BFRRE) on changes in satellite cells (SCs), myonuclei, muscle size, ... -
How much is too much? (Part 2): International Olympic Committee consensus statement on load in sport and risk of illness
(Journal article; Peer reviewed, 2016-07-03)The modern-day athlete participating in elite sports is exposed to high training loads and increasingly saturated competition calendar. Emerging evidence indicates that inappropriate load management is a significant risk ...