Blar i Norges idrettshøgskole på emneord "training intensity"

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    • Maximal Heart Rate for Swimmers 

      Olstad, Bjørn Harald; Bjørlykke, Veronica O.; Olstad, Daniela Schäfer (Peer reviewed; Journal article, 2019)
      The main purpose of this study was to identify whether a different protocol to achieve maximal heart rate should be used in sprinters when compared to middle-distance swimmers. As incorporating running training into swim ...

    • Upper-Body Muscular Endurance Training Improves Performance Following 50 min of Double Poling in Well-Trained Cross-Country Skiers. 

      Børve, Jørgen; Jevne, Steffen N.; Rud, Bjarne; Losnegard, Thomas (Peer reviewed; Journal article, 2017)
      This study investigated the effect of muscular endurance training on O2-cost and performance in double poling (DP) on a rollerski treadmill. Twenty-two well-trained cross-country skiers (31 ± 4 years, 77 ± 9 kg, 181 ± 8 ...