Blar i Artikler / Articles på forfatter "Paulsen, Gøran"
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Is Rating of Perceived Exertion a Valuable Tool for Monitoring Exercise Intensity During Steady-State Conditions in Elite Endurance Athletes?
Losnegard, Thomas Johansen; Skarli, Sondre; Hansen, Joar; Roterud, Stian; Svendsen, Ida S.; Rønnestad, Bent; Paulsen, Gøran (Peer reviewed; Journal article, 2021)Purpose: Rating of perceived exertion (RPE) is a widely used tool to assess subjective perception of effort during exercise. The authors investigated between-subject variation and effect of exercise mode and sex on Borg ... -
Isokinetic resistance training combined with eccentric overload improves athletic performance and induces muscle hypertrophy in young ice hockey players
Horwath, Oscar; Paulsen, Gøran; Esping, Tobias; Seynnes, Olivier R.; Olsson, Monica Charlotte (Peer reviewed; Journal article, 2019)Objectives: To determine the combined effects of slow isokinetic resistance training and eccentric overload and compare it to traditional resistance training on strength, power, body composition and muscle hypertrophy in ... -
Linking muscle architecture and function in vivo: Conceptual or methodological limitations?
Werkhausen, Amelie; Gløersen, Øyvind; Nordez, Antoine; Paulsen, Gøran; Bojsen-Møller, Jens; Seynnes, Olivier Roger (Peer reviewed; Journal article, 2023)Background: Despite the clear theoretical link between sarcomere arrangement and force production, the relationship between muscle architecture and function remain ambiguous in vivo. Methods: We used two frequently used ... -
Morning Preconditioning Exercise Does Not Increase Afternoon Performance in Competitive Runners
Dahl, Even B.; Øygard, Eivind; Paulsen, Gøran; Rud, Bjarne; Losnegard, Thomas Johansen (Peer reviewed; Journal article, 2021)Purpose: Preconditioning exercise is a widely used strategy believed to enhance performance later the same day. The authors examined the influence of preconditioning exercises 6 hours prior to a time-to-exhaustion (TTE) ... -
Native whey induces similar post exercise muscle anabolic responses as regular whey, despite greater leucinemia, in elderly individuals
Hamarsland, Håvard; Aas, Sigve Nyvik; Nordengen, Anne Lene; Holte, Kari; Garthe, Ina; Paulsen, Gøran; Cotter, Matthew; Børsheim, Elisabet; Benestad, Haakon Breien; Raastad, Truls (Journal article; Peer reviewed, 2018)Objective: Elderly muscle seems less sensitive to the anabolic stimulus of a meal. Changes in blood concentrations of leucine are suggested as one important trigger of the anabolic response in muscle. The aim of this study ... -
Native whey protein with high levels of leucine results in similar post-exercise muscular anabolic responses as regular whey protein: A randomized controlled trial
Hamarsland, Håvard; Nordengen, Anne Lene; Aas, Sigve Nyvik; Holte, Kristin Tosterud; Garthe, Ina; Paulsen, Gøran; Cotter, Matthew; Børsheim, Elisabet; Benestad, Haakon Breien; Raastad, Truls (Academic article, 2017-11-21)Protein ingestion produces a strong anabolic stimulus that elevates muscle protein synthesis [34]. The ability of a serving of protein to stimulate muscle protein synthesis (MPS) is dependent on absorption and blood kinetics ... -
Pole Length’s Influence on Performance During Classic-Style Snow Skiing in Well-Trained Cross-Country Skiers
Trøen, Erik; Rud, Bjarne; Karlsson, Øyvind; Carlsen, Camilla Høivik; Gilgien, Matthias; Paulsen, Gøran; Tosterud, Ola Kristoffer; Losnegard, Thomas Johansen (Peer reviewed; Journal article, 2020)Purpose: To investigate how self-selected pole length (PL) of ∼84% (PL84%) compared with ∼90% (PL90%) of body height influenced performance during a 700-m time trial with undulating terrain on snow. Methods: Twenty-one ... -
Prepare to fail or failing to prepare?: Acute performance after the 11+ with and without strength exercises
Støvland, Varg Ringdal; Amundsen, Roar; Paulsen, Gøran; Dalen-Lorentsen, Torstein (Peer reviewed; Journal article, 2023)Objectives: The 11+ is an effective injury prevention warm-up programme but is often poorly adopted in practice. One reason for low compliance is the claim that the strength training part of the programme acutely impairs ... -
Rate of force development relationships to muscle architecture and contractile behavior in the human vastus lateralis
Werkhausen, Amelie; Gløersen, Øyvind Nøstdahl; Nordez, Antoine; Paulsen, Gøran; Bojsen-Møller, Jens; Seynnes, Olivier R. (Peer reviewed; Journal article, 2022)In this study, we tested the hypotheses that (i) rate of force development (RFD) is correlated to muscle architecture and dynamics and that (ii) force–length–velocity properties limit knee extensor RFD. Twenty-one healthy ... -
Should we individualize training based on force-velocity profiling to improve physical performance in athletes?
Lindberg, Kolbjørn Andreas; Solberg, Paul André; Larsen, Tommy Mella; Abusdal, Gøran; Berntsen, Sveinung; Paulsen, Gøran; Sveen, Ole; Seynnes, Olivier R.; Bjørnsen, Thomas; Rønnestad, Bent R.; Frank, Martin Thorsen (Peer reviewed; Journal article, 2021)The present study aimed to examine the effectiveness of an individualized training program based on force-velocity (FV) profiling on jumping, sprinting, strength, and power in athletes. Forty national level team sport ... -
Similar energy expenditure during BodyPump and heavy load resistance exercise in overweight women
Rustaden, Anne Mette; Gjestvang, Christina; Bø, Kari; Haakstad, Lene Annette Hagen; Paulsen, Gøran (Peer reviewed; Journal article, 2020)Purpose: High-repetition, low-load resistance exercise in group class settings has gained popularity in recent years, with BodyPump as a prime example. For individuals using exercise for body-weight management, the energy ... -
Sprint conditioning of junior soccer players: effects of training intensity and technique supervision
Haugen, Thomas; Tønnessen, Espen; Øksenholt, Øyvind; Haugen, Fredrik Lie; Paulsen, Gøran; Enoksen, Eystein; Seiler, Stephen (Journal article; Peer reviewed, 2015-03-23)The aims of the present study were to compare the effects of 1) training at 90 and 100% sprint velocity and 2) supervised versus unsupervised sprint training on soccer-specific physical performance in junior soccer players. ... -
Stay true to your workout: Does repeated physical testing boost exercise attendance?: A one-year follow-up study
Gjestvang, Christina; Stensrud, Trine; Paulsen, Gøran; Haakstad, Lene Annette Hagen (Peer reviewed; Journal article, 2021)No prospective studies have investigated if repeated testing of physical performance and body composition are associated with exercise attendance or patterns in fitness club members. This study aimed to investigate if ... -
Strength and Power Testing of Athletes: A Multicenter Study of Test-Retest Reliability
Lindberg, Kolbjørn Andreas; Solberg, Paul André; Bjørnsen, Thomas; Helland, Christian; Rønnestad, Bent; Frank, Martin; Haugen, Tommy; Østerås, Sindre; Kristoffersen, Morten; Midttun, Magnus; Sæland, Fredrik; Eythorsdottir, Ingrid Eir Thorp; Paulsen, Gøran (Peer reviewed; Journal article, 2022)Purpose:This study examined the test–retest reliability of common assessments for measuring strength and power of the lowerbody in high-performing athletes.Methods:A total of 100 participants, including both male (n=83) ... -
A strength-oriented exercise session required more recovery time than a power-oriented exercise session with equal work
Helland, Christian; Midttun, Magnus; Sæland, Fredrik; Haugvad, Lars; Olstad, Daniela Schäfer; Solberg, Paul André; Paulsen, Gøran (Peer reviewed; Journal article, 2020)The present randomized cross-over controlled study aimed to compare the rate of recovery from a strength-oriented exercise session vs. a power-oriented session with equal work. Sixteen strength-trained individuals conducted ... -
The effect of individualised sprint training in elite female team sport athletes: A pilot study
Rakovic, Elvir; Paulsen, Gøran; Helland, Christian; Eriksrud, Ola; Haugen, Thomas (Journal article; Peer reviewed, 2018)This study aimed to evaluate whether an individualised sprint-training program was more effective in improving sprint performance in elite team-sport players compared to a generalised sprint-training program. Seventeen ... -
Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?
Helland, Christian; Hole, Eirik; Olsson, Monica Charlotte; Seynnes, Olivier R.; Solberg, Paul André; Paulsen, Gøran (Journal article; Peer reviewed, 2016)Introduction: This efficacy study investigated the effects of (1) Olympic-style weightlifting (OWL), (2) motorized strength and power training (MSPT), and (3) free weight strength and power training (FSPT) on muscle power. ... -
Training strategies to improve muscle power: Is Olympic-style weightlifting relevant?
Helland, Christian; Hole, Eirik; Iversen, Erik; Olsson, Monica Charlotte; Seynnes, Olivier R.; Solberg, Paul André; Paulsen, Gøran (Journal article; Peer reviewed, 2017)Introduction: This efficacy study investigated the effects of 1) Olympic-style weightlifting (OWL), 2) motorized strength and power training (MSPT), and 3) free weight strength and power training (FSPT) on muscle power. ... -
Training-induced increase in Achilles tendon stiffness affects tendon strain pattern during running
Werkhausen, Amelie; Cronin, Neil J.; Albracht, Kirsten; Paulsen, Gøran; Larsen, Askild V.; Bojsen-Møller, Jens; Seynnes, Olivier R. (Peer reviewed; Journal article, 2019)Background: During the stance phase of running, the elasticity of the Achilles tendon enables the utilisation of elastic energy and allows beneficial contractile conditions for the triceps surae muscles. However, the effect ... -
Type 1 Muscle Fiber Hypertrophy after Blood Flow–restricted Training in Powerlifter
Bjørnsen, Thomas; Wernbom, Mathias; Kirketeig, Alexander; Paulsen, Gøran; Samnøy, Lars Edvin; Bækken, Lasse Vestli; Cameron-Smith, David; Berntsen, Sveinung; Raastad, Truls (Journal article; Peer reviewed, 2018)PURPOSE: To investigate the effects of blood flow restricted resistance exercise (BFRRE) on myofiber areas (MFA), number of myonuclei and satellite cells (SC), muscle size and strength in powerlifters. METHODS Seventeen ...