Browsing Artikler / Articles by Author "Garthe, Ina"
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Bone health in elite Norwegian endurance cyclists and runners: a cross-sectional study
Andersen, Oddbjørn Klomsten; Clarsen, Benjamin Matthew; Garthe, Ina; Mørland, Morten; Stensrud, Trine (Journal article; Peer reviewed, 2018)Background: Athletes who compete in non-weight-bearing activities such as swimming and cycling are at risk of developing low bone mineral density (BMD). Athletes in long-distance running are at risk of low BMD. Objective: ... -
Dietary Adjustments to Altitude Training in Elite Endurance Athletes; Impact of a Randomized Clinical Trial With Antioxidant-Rich Foods
Koivisto-Mørk, Anu; Paur, Ingvild; Paulsen, Gøran; Garthe, Ina; Raastad, Truls; Bastani, Nasser Ezzatkhah; Blomhoff, Rune; Bøhn, Siv Kjølsrud (Peer reviewed; Journal article, 2020)Background: Altitude training stresses several physiological and metabolic processes and alters the dietary needs of the athletes. International Olympic Committee (IOC)'s Nutrition Expert Group suggests that athletes should ... -
Effects of antioxidant-rich foods on altitude-induced oxidative stress and inflammation in elite endurance athletes: A randomized controlled trial
Koivisto, Anu; Olsen, Thomas; Paur, Ingvild; Paulsen, Gøran; Bastani, Nasser Ezzatkhah; Garthe, Ina; Raastad, Truls; Matthews, Jason; Blomhoff, Rune; Bøhn, Siv Kjølsrud (Peer reviewed; Journal article, 2019)Background: Various altitude training regimes, systematically used to improve oxygen carrying capacity and sports performance, have been associated with increased oxidative stress and inflammation. We investigated whether ... -
Native whey induces similar post exercise muscle anabolic responses as regular whey, despite greater leucinemia, in elderly individuals
Hamarsland, Håvard; Aas, Sigve Nyvik; Nordengen, Anne Lene; Holte, Kari; Garthe, Ina; Paulsen, Gøran; Cotter, Matthew; Børsheim, Elisabet; Benestad, Haakon Breien; Raastad, Truls (Journal article; Peer reviewed, 2018)Objective: Elderly muscle seems less sensitive to the anabolic stimulus of a meal. Changes in blood concentrations of leucine are suggested as one important trigger of the anabolic response in muscle. The aim of this study ... -
Native whey protein with high levels of leucine results in similar post-exercise muscular anabolic responses as regular whey protein: A randomized controlled trial
Hamarsland, Håvard; Nordengen, Anne Lene; Aas, Sigve Nyvik; Holte, Kristin Tosterud; Garthe, Ina; Paulsen, Gøran; Cotter, Matthew; Børsheim, Elisabet; Benestad, Haakon Breien; Raastad, Truls (Academic article, 2017-11-21)Protein ingestion produces a strong anabolic stimulus that elevates muscle protein synthesis [34]. The ability of a serving of protein to stimulate muscle protein synthesis (MPS) is dependent on absorption and blood kinetics ...