Blar i Artikler / Articles på forfatter "Holmberg, H. C."
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High intensity interval training improves VO2peak, maximal lactate production, time trial and competition performance in 9-11 year old swimmers
Sperlich, Billy; Zinner, Christoph; Helleman, Ilka; Kjendlie, Per-Ludvik; Holmberg, H. C.; Mester, Joachim (Journal article; Peer reviewed, 2010-08-04)Training volume in swimming is usually very high when compared to the relatively short competition time. High-intensity interval training (HIIT) has been demonstrated to improve performance in a relatively short training ...