Blar i Artikler / Articles på emneord "FIFA 11+"
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Including the Copenhagen Adduction Exercise in the FIFA 11+ provides missing eccentric hip adduction strength effect in male soccer players: A randomized controlled trial
(Journal article; Peer reviewed, 2017-08-14)Background: The FIFA 111 was developed as a complete warm-up program to prevent injuries in soccer players. Although reduced hip adduction strength is associated with groin injuries, none of the exercises included in the ... -
Prepare to fail or failing to prepare?: Acute performance after the 11+ with and without strength exercises
(Peer reviewed; Journal article, 2023)Objectives: The 11+ is an effective injury prevention warm-up programme but is often poorly adopted in practice. One reason for low compliance is the claim that the strength training part of the programme acutely impairs ...