Blar i Artikler / Articles på emneord "flexibility"
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Altered Triceps Surae Muscle-Tendon Unit Properties after 6 Months of Static Stretching
(Peer reviewed; Journal article, 2021)Introduction: This study examined the effects of 24 wk of daily static stretching of the plantarflexors (unilateral 4 × 60-s stretching, whereas the contralateral leg served as a control; n = 26) on joint range of motion ... -
Hamstring and ankle flexibility deficits are weak risk factors for hamstring injury in professional soccer players: A prospective cohort study of 438 players including 78 injuries
(Journal article; Peer reviewed, 2018)Background: Hamstring injuries remain a significant injury burden in sports such as soccer that involve high-speed running. It has repeatedly been identified as the most common noncontact injury in elite male soccer, ...