Blar i Artikler / Articles på emneord "fast-twitch muscle fibers"
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Effects of heavy strength training on running performance and determinants of running performance in female endurance athletes
(Journal article; Peer reviewed, 2016-03-08)Purpose: The purpose of the current study was to investigate the effects of adding strength training to normal endurance training on running performance and running economy in well-trained female athletes. We hypothesized ...