Blar i Artikler / Articles på emneord "overtraining"

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    • Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass 

      Bjørnsen, Thomas; Wernbom, Mathias; Paulsen, Gøran; Berntsen, Sveinung; Brankovic, Robert; Stålesen, Håkon; Sundnes, Joakim; Raastad, Truls (Peer reviewed; Journal article, 2021)
      The purpose of the present study was to compare the effects of short-term high-frequency failure vs non-failure blood flow–restricted resistance exercise (BFRRE) on changes in satellite cells (SCs), myonuclei, muscle size, ...

    • How much is too much? (Part 2): International Olympic Committee consensus statement on load in sport and risk of illness 

      Schwellnus, Martin; Soligard, Torbjørn; Alonso, Juan-Manuel; Bahr, Roald; Clarsen, Benjamin Matthew; Djikstra, H Paul; Gabett, Tim J.; Gleeson, Michael; Hägglund, Martin; Hutchinson, Mark R.; Rensburg, Christa Janse Van; Meeusen, Romain; Orchard, John W.; Pluim, Babette M.; Raftery, Martin; Budgett, Richard; Engebretsen, Lars (Journal article; Peer reviewed, 2016-07-03)
      The modern-day athlete participating in elite sports is exposed to high training loads and increasingly saturated competition calendar. Emerging evidence indicates that inappropriate load management is a significant risk ...