Blar i Artikler / Articles på emneord "periodisation"
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A case study of the training of nine times New York Marathon winner Grete Waitz
(Journal article; Peer reviewed, 2014-01-21)The purpose of the present study is to give a description of the exceptional running career of Grete Waitz (GW) and give special attention to the distribution of training volume and training intensity in two of her most ... -
Distribution of training volume and intensity of elite male and female track and marathon runners
(Journal article; Peer reviewed, 2011)The aim of this study was to compare training volume and the distribution of training intensity of six of the best long-distance runners in Norway from the last decade. Three international-level long-distance runners ... -
Prepare to fail or failing to prepare?: Acute performance after the 11+ with and without strength exercises
(Peer reviewed; Journal article, 2023)Objectives: The 11+ is an effective injury prevention warm-up programme but is often poorly adopted in practice. One reason for low compliance is the claim that the strength training part of the programme acutely impairs ...