dc.contributor.author | Rønnestad, Bent R. | |
dc.contributor.author | Nymark, Bernt Sivert | |
dc.contributor.author | Raastad, Truls | |
dc.date.accessioned | 2012-10-15T08:09:41Z | |
dc.date.available | 2012-10-15T08:09:41Z | |
dc.date.issued | 2011-10 | |
dc.identifier | Seksjon for fysisk prestasjonsevne / Department of Physical Performance | |
dc.identifier.citation | Journal of Strength and Conditioning Research. 2011, 25(10), 2653-2660 | no_NO |
dc.identifier.issn | 1064-8011 | |
dc.identifier.uri | http://hdl.handle.net/11250/171044 | |
dc.description | I Brage finner du siste tekst-versjon av artikkelen, og den kan inneholde små forskjeller fra forlagets pdf-versjon. Forlagets pdf-versjon finner du på www.lww.com: http://dx.doi.org/10.1519/JSC.0b013e31822dcd96 / In Brage you'll find the final text version of the article, and it may contain minor differences from the journal's pdf version. The original publication is available at www.lww.com: http://dx.doi.org/10.1519/JSC.0b013e31822dcd96 | no_NO |
dc.description.abstract | The aim of the present study was to examine the effect of
in-season strength maintenance training frequency on strength,
jump height, and 40-m sprint performance in professional soccer
players. The players performed the same strength training
program twice a week during a 10-week preparatory period. Inseason,
one group of players performed 1 strength maintenance
training session per week (group 2 + 1; n = 7), whereas the other
group performed 1 session every second week (group 2 + 0.5;
n = 7). Only the strength training frequency during the in-season
differed between the groups, whereas the exercise, sets and
number of repetition maximum as well as soccer sessions were
similar in the 2 groups. The preseason strength training resulted
in an increased strength, sprint, and jump height (p , 0.05).
During the first 12 weeks of the in-season, the initial gain in
strength and 40-m sprint performance was maintained in group 2
+ 1, whereas both strength and sprint performance were
reduced in group 2 + 0.5 (p , 0.05). There was no statistical
significant change in jump height in any of the 2 groups during
the first 12 weeks of the in-season. In conclusion, performing 1
weekly strength maintenance session during the first 12 weeks
of the in-season allowed professional soccer players to maintain
the improved strength, sprint, and jump performance achieved
during a preceding 10-week preparatory period. On the other
hand, performing only 1 strength maintenance session every
second week during the in-season resulted in reduced leg
strength and 40-m sprint performance. The practical recommendation
from the present study is that during a 12-week
period, 1 strength maintenance session per week may be
sufficient to maintain initial gain in strength and sprint
performance achieved during a preceding preparatory period. | no_NO |
dc.language.iso | eng | no_NO |
dc.publisher | LWW | no_NO |
dc.subject | sprint performance | no_NO |
dc.subject | vertical jump stability | no_NO |
dc.subject | one repetition maximum | no_NO |
dc.title | Effects of in-season strength maintenance training frequency in professional soccer players | no_NO |
dc.type | Journal article | no_NO |
dc.type | Peer reviewed | no_NO |
dc.subject.nsi | VDP::Social science: 200::Social science in sports: 330::Other subjects within physical education: 339 | no_NO |
dc.source.pagenumber | 2653-2660 | no_NO |
dc.source.volume | 25 | no_NO |
dc.source.journal | Journal of Strength and Conditioning Research | no_NO |
dc.source.issue | 10 | no_NO |