Blar i Publikasjoner fra Cristin på forfatter "Paulsen, Gøran"
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Comparing the effects of variable and traditional resistance training on maximal strength and muscle power in healthy adults: A systematic review and meta-analysis
Andersen, Vidar; Prieske, Olaf; Stien, Nicolay; Cumming, Kristoffer Toldnes; Solstad, Tom Erik Jorung; Paulsen, Gøran; van den Tillaar, Roland Johannes Wilhelmus; Pedersen, Helene; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2022)Objectives: The aim of the study was to aggregate different effects between variable resistance training and traditional resistance training on maximal muscle strength and muscle power and identify potential sex- and ... -
Comparison of finger flexor resistance training, with and without blood flow restriction, on perceptional and physiological responses in advanced climbers
Andersen, Vidar; Hermans, Espen; Vereide, Vegard Albert; Stien, Nicolay; Paulsen, Gøran; Baláš, Jiří; Michailov, Michail Lubomirov; Pedersen, Helene; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2023)This study compared perceptional and physiological responses of finger flexor exercise performed with free flow and blood flow restriction (BFR). Thirteen male advanced climbers completed three sessions of finger flexor ... -
Depressed Physical Performance Outlasts Hormonal Disturbances after Military Training
Hamarsland, Håvard; Paulsen, Gøran; Solberg, Paul André; Slaathaug, Ole Gunnar; Raastad, Truls (Journal article; Peer reviewed, 2018). Introduction: The aim of this study was to investigate the effect of an arduous 1-wk military course on measures of physical performance, body composition, and blood biomarkers. Methods: Participants were apprentices in ... -
Dietary Adjustments to Altitude Training in Elite Endurance Athletes; Impact of a Randomized Clinical Trial With Antioxidant-Rich Foods
Koivisto-Mørk, Anu; Paur, Ingvild; Paulsen, Gøran; Garthe, Ina; Raastad, Truls; Bastani, Nasser Ezzatkhah; Blomhoff, Rune; Bøhn, Siv Kjølsrud (Peer reviewed; Journal article, 2020)Background: Altitude training stresses several physiological and metabolic processes and alters the dietary needs of the athletes. International Olympic Committee (IOC)'s Nutrition Expert Group suggests that athletes should ... -
Does low and heavy load resistance training affect musculoskeletal pain in overweight and obese women? Secondary analysis of a randomized controlled trial
Rustaden, Anne Mette; Haakstad, Lene Annette Hagen; Paulsen, Gøran; Bø, Kari (Journal article; Peer reviewed, 2019)Background: Overweight and obesity are associated with musculoskeletal pain, particularly in the female population. However, regular resistance training may positively affect these complaints. Objective: The present study ... -
Does regular strength training cause urinary incontinence in overweight inactive women? A randomized controlled trial
Bø, Kari; Haakstad, Lene Annette Hagen; Paulsen, Gøran; Rustaden, Anne Mette (Peer reviewed; Journal article, 2021)Introduction and hypothesis: Urinary incontinence (UI) is common in women who exercise. We aimed to investigate new onset UI in formerly inactive, overweight or obese women (BMI > 25) participating in three different ... -
Eccentric cycling does not improve cycling performance in amateur cyclists
Paulsen, Gøran; Eidsheim, Hedda; Helland, Christian; Seynnes, Olivier R.; Solberg, Paul André; Rønnestad, Bent (Peer reviewed; Journal article, 2019)Eccentric cycling training induces muscle hypertrophy and increases joint power output in non-athletes. Moreover, eccentric cycling can be considered a movement-specific type of strength training for cyclists, but it is ... -
Effectiveness of individualized training based on force: Velocity profiling on physical function in older men
Lindberg, Kolbjørn Andreas; Lohne-Seiler, Hilde; Fosstveit, Sindre Herskedal; Sibayan, Erlend E.; Fjeller, Joachim S.; Løvold, Sondre; Kolnes, Tommy M.; Vårvik, Fredrik Tonstad; Berntsen, Sveinung; Paulsen, Gøran; Seynnes, Olivier R.; Bjørnsen, Thomas (Peer reviewed; Journal article, 2022)The study aimed to investigate the effectiveness of an individualized power training program based on force–velocity (FV) profiling on physical function, muscle morphology, and neuromuscular adaptations in older men. ... -
Effects of antioxidant-rich foods on altitude-induced oxidative stress and inflammation in elite endurance athletes: A randomized controlled trial
Koivisto, Anu; Olsen, Thomas; Paur, Ingvild; Paulsen, Gøran; Bastani, Nasser Ezzatkhah; Garthe, Ina; Raastad, Truls; Matthews, Jason; Blomhoff, Rune; Bøhn, Siv Kjølsrud (Peer reviewed; Journal article, 2019)Background: Various altitude training regimes, systematically used to improve oxygen carrying capacity and sports performance, have been associated with increased oxidative stress and inflammation. We investigated whether ... -
The effects of being told you are in the intervention group on training results: A pilot study
Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas; Vårvik, Fredrik Tonstad; Paulsen, Gøran; Joensen, Malene; Kristoffersen, Morten; Sveen, Ole; Gundersen, Hilde; Slettaløkken, Gunnar; Brankovic, Robert; Solberg, Paul André (Peer reviewed; Journal article, 2023)Little is known about the placebo effects when comparing training interventions. Consequently, we investigated whether subjects being told they are in the intervention group get better training results compared to subjects ... -
Force-velocity profiling in athletes: Reliability and agreement across methods
Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas; Helland, Christian; Rønnestad, Bent; Haugen, Thomas André; Østerås, Sindre; Kristoffersen, Morten; Paulsen, Gøran; Solberg, Paul André; Frank, Martin Thorsen; Midttun, Magnus; Sæland, Fredrik (Peer reviewed; Journal article, 2021)The aim of the study was to examine the test-retest reliability and agreement across methods for assessing individual force-velocity (FV) profiles of the lower limbs in athletes. Using a multicenter approach, 27 male ... -
Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass
Bjørnsen, Thomas; Wernbom, Mathias; Paulsen, Gøran; Berntsen, Sveinung; Brankovic, Robert; Stålesen, Håkon; Sundnes, Joakim; Raastad, Truls (Peer reviewed; Journal article, 2021)The purpose of the present study was to compare the effects of short-term high-frequency failure vs non-failure blood flow–restricted resistance exercise (BFRRE) on changes in satellite cells (SCs), myonuclei, muscle size, ... -
Impact of baseline serum ferritin and supplemental iron on altitude-induced hemoglobin mass response in elite athletes
Koivisto-Mørk, Anu; Svendsen, Ida Siobhan; Skattebo, Øyvind; Hallén, Jostein; Paulsen, Gøran (Peer reviewed; Journal article, 2021)The present study explored the impact of pre-altitude serum (s)-ferritin and iron supplementation on changes in hemoglobin mass (ΔHbmass) following altitude training. Measures of Hbmass and s-ferritin from 107 altitude ... -
The influence of pole lengths on O2-cost, kinematics, and performance in double poling at high speeds before and after a training period with long poles
Losnegard, Thomas Johansen; Tosterud, Ola Kristoffer; Trøen, Erik; Carlsen, Camilla Høivik; Paulsen, Gøran; Rud, Bjarne (Peer reviewed; Journal article, 2019)Purpose: Previous studies have found an acute performance improvement with longer pole lengths in double poling (DP) at low-to-moderate speeds. We investigated the influence of pole lengths (PL) on O2-cost, 3D kinematics, ... -
Is Rating of Perceived Exertion a Valuable Tool for Monitoring Exercise Intensity During Steady-State Conditions in Elite Endurance Athletes?
Losnegard, Thomas Johansen; Skarli, Sondre; Hansen, Joar; Roterud, Stian; Svendsen, Ida S.; Rønnestad, Bent; Paulsen, Gøran (Peer reviewed; Journal article, 2021)Purpose: Rating of perceived exertion (RPE) is a widely used tool to assess subjective perception of effort during exercise. The authors investigated between-subject variation and effect of exercise mode and sex on Borg ... -
Isokinetic resistance training combined with eccentric overload improves athletic performance and induces muscle hypertrophy in young ice hockey players
Horwath, Oscar; Paulsen, Gøran; Esping, Tobias; Seynnes, Olivier R.; Olsson, Monica Charlotte (Peer reviewed; Journal article, 2019)Objectives: To determine the combined effects of slow isokinetic resistance training and eccentric overload and compare it to traditional resistance training on strength, power, body composition and muscle hypertrophy in ... -
Linking muscle architecture and function in vivo: Conceptual or methodological limitations?
Werkhausen, Amelie; Gløersen, Øyvind; Nordez, Antoine; Paulsen, Gøran; Bojsen-Møller, Jens; Seynnes, Olivier Roger (Peer reviewed; Journal article, 2023)Background: Despite the clear theoretical link between sarcomere arrangement and force production, the relationship between muscle architecture and function remain ambiguous in vivo. Methods: We used two frequently used ... -
Morning Preconditioning Exercise Does Not Increase Afternoon Performance in Competitive Runners
Dahl, Even B.; Øygard, Eivind; Paulsen, Gøran; Rud, Bjarne; Losnegard, Thomas Johansen (Peer reviewed; Journal article, 2021)Purpose: Preconditioning exercise is a widely used strategy believed to enhance performance later the same day. The authors examined the influence of preconditioning exercises 6 hours prior to a time-to-exhaustion (TTE) ... -
Native whey induces similar post exercise muscle anabolic responses as regular whey, despite greater leucinemia, in elderly individuals
Hamarsland, Håvard; Aas, Sigve Nyvik; Nordengen, Anne Lene; Holte, Kari; Garthe, Ina; Paulsen, Gøran; Cotter, Matthew; Børsheim, Elisabet; Benestad, Haakon Breien; Raastad, Truls (Journal article; Peer reviewed, 2018)Objective: Elderly muscle seems less sensitive to the anabolic stimulus of a meal. Changes in blood concentrations of leucine are suggested as one important trigger of the anabolic response in muscle. The aim of this study ... -
Pole Length’s Influence on Performance During Classic-Style Snow Skiing in Well-Trained Cross-Country Skiers
Trøen, Erik; Rud, Bjarne; Karlsson, Øyvind; Carlsen, Camilla Høivik; Gilgien, Matthias; Paulsen, Gøran; Tosterud, Ola Kristoffer; Losnegard, Thomas Johansen (Peer reviewed; Journal article, 2020)Purpose: To investigate how self-selected pole length (PL) of ∼84% (PL84%) compared with ∼90% (PL90%) of body height influenced performance during a 700-m time trial with undulating terrain on snow. Methods: Twenty-one ...