Blar i Publikasjoner fra Cristin på forfatter "Skålhegg, Bjørn Steen"
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Coingestion of protein and carbohydrate in the early recovery phase, compared with carbohydrate only, improves endurance performance despite similar glycogen degradation and AMPK phosphorylation
Dahl, Marius; Areta, José; Jeppesen, Per Bendix; Birk, Jesper B.; Johansen, Egil Ivar; Ingemann-Hansen, Thorsten; Mette, Hansen; Skålhegg, Bjørn Steen; Ivy, John L.; Wojtaszewski, Jorgen; Kristian, Overgaard; Jensen, Jørgen (Peer reviewed; Journal article, 2020)The present study compared the effects of postexercise carbohydrate plus protein (CHO+PROT) and carbohydrate (CHO)-only supplementation on muscle glycogen metabolism, anabolic cell signaling, and subsequent exercise ... -
Protein intake in the early recovery period after exhaustive exercise improves performance the following day
Sollie, Ove; Jeppesen, Per Bendix; Tangen, Daniel S.; Jernerén, Fredrik; Nellemann, Birgitte; Valsdottir, Thorhildur; Madsen, Klavs; Turner, Cheryl; Refsum, Helga; Skålhegg, Bjørn Steen; Ivy, John L.; Jensen, Jørgen (Journal article; Peer reviewed, 2018)The aim of the present study was to investigate the effect of protein and carbohydrate ingestion during early recovery from exhaustive exercise on performance after 18-h recovery. Eight elite cyclists (V̇o2max: 74.0 ± 1.6 ... -
Similar performance after intake of carbohydrate plus whey protein and carbohydrate only in the early phase after non-exhaustive cycling
Sollie, Ove; Clauss, Matthieu; Jeppesen, Per Bendix; Tangen, Daniel S.; Johansen, Egil Ivar; Skålhegg, Bjørn Steen; Ivy, John L.; Jensen, Jørgen (Peer reviewed; Journal article, 2023)Aim: The aim of the present study was to compare performance 5 h after a 90-min endurance training session when either carbohydrate only or carbohydrate with added whey hydrolysate or whey isolate was ingested during the ...