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dc.contributor.authorRakovic, Elvir
dc.contributor.authorPaulsen, Gøran
dc.contributor.authorHelland, Christian
dc.contributor.authorEriksrud, Ola
dc.contributor.authorHaugen, Thomas
dc.date.accessioned2019-05-15T14:35:29Z
dc.date.available2019-05-15T14:35:29Z
dc.date.created2018-10-09T15:51:09Z
dc.date.issued2018
dc.identifier.citationJournal of Sports Sciences. 2018, 36, 2802-2808.nb_NO
dc.identifier.issn0264-0414
dc.identifier.urihttp://hdl.handle.net/11250/2597731
dc.descriptionI Brage finner du siste tekst-versjon av artikkelen, og den kan inneholde ubetydelige forskjeller fra forlagets pdf-versjon. Forlagets pdf-versjon finner du på tandfonline.com / In Brage you'll find the final text version of the article, and it may contain insignificant differences from the journal's pdf version. The definitive version is available at tandfonline.comnb_NO
dc.description.abstractThis study aimed to evaluate whether an individualised sprint-training program was more effective in improving sprint performance in elite team-sport players compared to a generalised sprint-training program. Seventeen elite female handball players (23 ± 3 y, 177 ± 7 cm, 73 ± 6 kg) performed two weekly sprint training sessions over eight weeks in addition to their regular handball practice. An individualised training group (ITG, n = 9) performed a targeted sprint-training program based on their horizontal force-velocity profile from the pre-training test. Within ITG, players displaying the lowest, highest and mid-level force-velocity slope values relative to body mass were assigned to a resisted, an assisted or a mixed sprint-training program (resisted sprinting in the first half and assisted sprinting in the second half of the intervention period), respectively. A control group (CG, n = 8) performed a generalised sprint-training program. Both groups improved 30-m sprint performance by ~1% (small effect) and maximal velocity sprinting by ~2% (moderate effect). Trivial or small effect magnitudes were observed for mechanical outputs related to horizontal force- or power production. All between-group differences were trivial. In conclusion, individualised sprint-training was no more effective in improving sprint performance than a generalised sprint-training program.nb_NO
dc.language.isoengnb_NO
dc.subjectphysical trainingnb_NO
dc.subjectphysical performancenb_NO
dc.subjectaccelerationnb_NO
dc.subjecthorizontal power productionnb_NO
dc.subjecthandballnb_NO
dc.titleThe effect of individualised sprint training in elite female team sport athletes: A pilot studynb_NO
dc.typeJournal articlenb_NO
dc.typePeer reviewednb_NO
dc.description.versionacceptedVersionnb_NO
dc.source.pagenumber2802-2808nb_NO
dc.source.volume36nb_NO
dc.source.journalJournal of Sports Sciencesnb_NO
dc.source.issue24nb_NO
dc.identifier.doi10.1080/02640414.2018.1474536
dc.identifier.cristin1619121
dc.description.localcodeSeksjon for fysisk prestasjonsevne / Department of Physical Performancenb_NO
cristin.unitcode150,31,0,0
cristin.unitnameSeksjon for fysisk prestasjonsevne
cristin.ispublishedtrue
cristin.fulltextpostprint
cristin.qualitycode1


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