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dc.contributor.authorJelstad, Stian S.
dc.contributor.authorValsdottir, Thorhildur
dc.contributor.authorJohansen, Egil Ivar
dc.contributor.authorJensen, Jørgen
dc.date.accessioned2020-03-19T14:17:26Z
dc.date.available2020-03-19T14:17:26Z
dc.date.created2019-05-02T12:12:24Z
dc.date.issued2019
dc.identifier.citationArchives of Physiology and Biochemistry. 2019, under utgivelse.en_US
dc.identifier.issn1381-3455
dc.identifier.urihttps://hdl.handle.net/11250/2647618
dc.descriptionI Brage finner du siste tekst-versjon av artikkelen, og den kan inneholde ubetydelige forskjeller fra forlagets pdf-versjon. Forlagets pdf-versjon finner du på tandfonline.com / In Brage you'll find the final text version of the article, and it may contain insignificant differences from the journal's pdf version. The definitive version is available at tandfonline.comen_US
dc.description.abstractExercise improves metabolic regulation and reduces the risk of developing type 2 diabetes and other metabolic diseases. The recommendations for exercise are rather general and the health benefits of controlled training studies are important to make better recommendations. In the present study, we report that eight endurance training sessions over 3 weeks reduced fasting glucose, and improved glucose tolerance and plasma lipids in sedentary middle-aged males (44–64 years) with overweight or obesity (BMI: 27–38). The decrease in fasting glucose was substantial (from 5.3 ± 0.3 to 4.8 ± 0.2 mM; p < .001). The training sessions consisted of 60-min indoor-cycling at ∼83% of peak heart rate divided in four blocks of 15 min cycling, with 2-min rest between blocks. Maximal oxygen uptake did not increase (38.8 ± 1.8 vs. 39.0 ± 1.6 ml kg−1 min−1). In conclusion, 3-weekly sessions of moderate-/high-intensity endurance training can be recommended for untrained males with overweight or obesity to improve glucose homeostasis.en_US
dc.language.isoengen_US
dc.subjectexerciseen_US
dc.subjectinsulinen_US
dc.subjectdiabetesen_US
dc.subjectcholesterolen_US
dc.subjectLDLen_US
dc.subjectHDLen_US
dc.titleEight sessions of endurance training decrease fasting glucose and improve glucose tolerance in middle-aged overweight malesen_US
dc.typePeer revieweden_US
dc.typeJournal articleen_US
dc.description.versionacceptedVersionen_US
dc.source.pagenumber8en_US
dc.source.journalArchives of Physiology and Biochemistryen_US
dc.identifier.doi10.1080/13813455.2018.1563189
dc.identifier.cristin1695118
dc.description.localcodeSeksjon for fysisk prestasjonsevne / Department of Physical Performanceen_US
cristin.ispublishedtrue
cristin.fulltextpostprint
cristin.qualitycode1


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