Blar i Norges idrettshøgskole på emneord "plyometrisk trening"
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Can Priming Sessions Enhance Performance in Olympic Weightlifters?
(Master thesis, 2020)Introduction: There are many factors influencing performance in Olympic weightlifting (weightlifting) competitions. In most sports the margins between winning and losing are small and the outcome of the competition is ... -
The effect of maximum strength training vs. combined strength/plyometrics training on strength and sprint performance in elite women's football: monitoring of training load and recovery
(Master thesis, 2014)This study consisted of two projects conducted in parallel. The aim of project I was to investigate the effect of, and difference between, two strength-training regimes over 10- weeks in female football players. The aim ...