Blar i Norges idrettshøgskole på emneord "resistance exercise"
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Are changes in physical fitness, body composition and weight associated with exercise attendance and dropout among fitness club members? Longitudinal prospective study
(Peer reviewed; Journal article, 2019)Objectives: The primary aim of the present study was to investigate if changes in physical fitness, body composition and weight are associated with exercise attendance and dropout among fitness club members. Secondary, we ... -
Cold water immersion in recovery following a single bout resistance exercise suppresses mechanisms of miRNA nuclear export and maturation
(Peer reviewed; Journal article, 2023)Cold water immersion (CWI) following intense exercise is a common athletic recovery practice. However, CWI impacts muscle adaptations to exercise training, with attenuated muscle hypertrophy and increased angiogenesis. ... -
Comparative analysis of power, work and muscle activation during weight-stack and iso-inertial flywheel resistance exercise in young adults with cerebral palsy
(Peer reviewed; Journal article, 2020)Introduction: The development of efficient resistance exercise protocols to counteract muscle dysfunction in cerebral palsy is warranted. Whether individuals with cerebral palsy are able to perform iso-inertial resistance ... -
Does androgen deprivation for prostate cancer affect normal adaptation to resistance exercise?
(Peer reviewed; Journal article, 2022)Background: Loss of muscle mass and muscle function is a common side effect from androgen deprivation therapy (ADT) for prostate cancer (PCa). Here, we explored effects of heavy-load resistance training (RT) on lean body ... -
Effects of acute and chronic strength training on skeletal muscle autophagy in frail elderly men and women
(Peer reviewed; Journal article, 2020)Aging is associated with alterations in skeletal muscle autophagy, potentially affecting both muscle mass and quality in a negative manner. Strength training with protein supplementation has been reported to improve both ... -
Gene expression is differentially regulated in skeletal muscle and circulating immune cells in response to an acute bout of high-load strength exercise
(Journal article; Peer reviewed, 2017-03-03)Background: High-intensity exercise induces many metabolic responses. In is unknown whether the response in the peripheral blood mononuclear cells (PBMCs) reflects the response in skeletal muscle and whether mRNA expression ... -
Ibuprofen ingestion does not affect markers of post-exercise muscle inflammation
(Journal article; Peer reviewed, 2016-03-29)Purpose: We investigated if oral ingestion of ibuprofen influenced leucocyte recruitment and infiltration following an acute bout of traditional resistance exercise Methods: Sixteen male subjects were divided into two ... -
Musculoskeletal adaptations to strength training in frail elderly: A matter of quantity or quality?
(Peer reviewed; Journal article, 2020)Background The improvement in muscle strength generally exceeds the increase in muscle size following strength training in frail elderly, highlighting the complex aetiology of strength deficit in aging. The aim of this ... -
Prepare to fail or failing to prepare?: Acute performance after the 11+ with and without strength exercises
(Peer reviewed; Journal article, 2023)Objectives: The 11+ is an effective injury prevention warm-up programme but is often poorly adopted in practice. One reason for low compliance is the claim that the strength training part of the programme acutely impairs ... -
Skeletal muscle DNA methylation and mRNA responses to a bout of higher versus lower load resistance exercise in previously trained men
(Peer reviewed; Journal article, 2023)We sought to determine the skeletal muscle genome-wide DNA methylation and mRNA responses to one bout of lower load (LL) versus higher load (HL) resistance exercise. Trained college-aged males (n = 11, 23 ± 4 years old, 4 ... -
Strength training and protein supplementation improve muscle mass, strength, and function in mobility-limited older adults: a randomized controlled trial
(Peer reviewed; Journal article, 2019)Background Adaptation to strength training in very old mobility-limited individuals is not fully characterized. Therefore, the aim of this study was to perform a thorough investigation of the adaptation to a lower body ... -
A strength-oriented exercise session required more recovery time than a power-oriented exercise session with equal work
(Peer reviewed; Journal article, 2020)The present randomized cross-over controlled study aimed to compare the rate of recovery from a strength-oriented exercise session vs. a power-oriented session with equal work. Sixteen strength-trained individuals conducted ...