Blar i Norges idrettshøgskole på emneord "resistance training"
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Changes in physical fitness, bone mineral density and body composition during inpatient treatment of underweight and normal weight females with longstanding eating disorders
(Journal article; Peer reviewed, 2012-01-19)The purpose of this study was to examine changes in aerobic fitness, muscular strength, bone mineral density (BMD) and body composition during inpatient treatment of underweight and normal weight patients with longstanding ... -
Does exercise intensity matter for fatigue during (neo-)adjuvant cancer treatment?: The phys-can randomized clinical trial
(Peer reviewed; Journal article, 2021)Exercise during cancer treatment improves cancer-related fatigue (CRF), but the importance of exercise intensity for CRF is unclear. We compared the effects of high- vs low-to-moderate-intensity exercise with or without ... -
Does inflammation markers or treatment type moderate exercise intensity effects on changes in muscle strength in cancer survivors participating in a 6-month combined resistance- and endurance exercise program?: Results from the Phys-Can trial
(Peer reviewed; Journal article, 2023)Background: Resistance exercise has a beneficial impact on physical function for patients receiving oncological treatment. However, there is an inter-individual variation in the response to exercise and the tolerability ... -
Does regular strength training cause urinary incontinence in overweight inactive women? A randomized controlled trial
(Peer reviewed; Journal article, 2021)Introduction and hypothesis: Urinary incontinence (UI) is common in women who exercise. We aimed to investigate new onset UI in formerly inactive, overweight or obese women (BMI > 25) participating in three different ... -
Effect of range of motion in heavy load squatting on muscle and tendon adaptations
(Journal article; Peer reviewed, 2013-04-20)Manipulating joint range of motion during squat training may have differential effects on adaptations to strength training with implications for sports and rehabilitation. Consequently, the purpose of this study was to ... -
Effects and tolerability of exercise therapy modality on cardiorespiratory fitness in lung cancer: A randomized controlled trial
(Peer reviewed; Journal article, 2021)Background: Poor cardiorespiratory fitness (CRF) is a cardinal feature of post-treatment primary lung cancer. The most effective exercise therapy regimen to improve CRF has not been determined. Methods: In this ... -
Human skeletal muscle fibre contractile properties and proteomic profile: adaptations to 3 weeks of unilateral lower limb suspension and active recovery
(Journal article; Peer reviewed, 2015-12-15)Following disuse, muscle fibre function goes through adaptations such as a loss of specific force (PO/CSA) and an increase in unloaded shortening velocity, which could be a result of both quantitative changes (i.e. atrophy) ... -
In-season autoregulation of one weekly strength training session maintains physical and external load match performance in professional male football players
(Peer reviewed; Journal article, 2023)The aim of this study was to compare the effects of autoregulating strength training volume based on an objective (external load match performance) versus a subjective (self-selected) method in professional male football ... -
In-season strength maintenance training increases well-trained cyclists’ performance
(Journal article; Peer reviewed, 2010-08-27)We investigated the effects of strength maintenance training on thigh muscle cross-sectional area (CSA), leg strength, determinants of cycling performance, and cycling performance. Well-trained cyclists completed either ... -
MicroRNAs in muscle: characterizing the powerlifter phenotype
(Journal article; Peer reviewed, 2017-06-07)Powerlifters are the epitome of muscular adaptation and are able to generate extreme forces. The molecular mechanisms underpinning the significant capacity for force generation and hypertrophy are not fully elucidated. ... -
Native whey protein with high levels of leucine results in similar post-exercise muscular anabolic responses as regular whey protein: A randomized controlled trial
(Academic article, 2017-11-21)Protein ingestion produces a strong anabolic stimulus that elevates muscle protein synthesis [34]. The ability of a serving of protein to stimulate muscle protein synthesis (MPS) is dependent on absorption and blood kinetics ... -
No Difference Between Spray Dried Milk and Native Whey Supplementation with Strength Training
(Journal article; Peer reviewed, 2018)Background: A rapid digestibility and high leucine content are considered important for maximal stimulation of muscle protein synthesis. Consequently, with these properties, native whey may hold greater anabolic potential ... -
Rehabilitation after anterior cruciate ligament injury influences joint loading during walking but not hopping
(Journal article; Peer reviewed, 2009-03-08)Objective: The purpose of this study was to identify changes in clinical outcome and lower extremity biomechanics during walking and hopping in ACL-injured subjects before and after a 20-session neuromuscular and strength ... -
Resistance training rejuvenates the mitochondrial methylome in aged human skeletal muscle
(Peer reviewed; Journal article, 2021)Resistance training (RT) dynamically alters the skeletal muscle nuclear DNA methylome. However, no study has examined if RT affects the mitochondrial DNA (mtDNA) methylome. Herein, ten older, Caucasian untrained males (65 ... -
Skeletal muscle adaptations to physical inactivity and subsequent retraining in young men
(Journal article; Peer reviewed, 2013-05-12)Skeletal muscle structure and function are markedly affected by chronic disuse. With unloading, muscle mass is lost at rate of about 0.4 %/day but little is known about the recovery of muscle mass and strength following ... -
Upper body heavy strength training does not affect performance in junior female cross-country skiers
(Journal article; Peer reviewed, 2015-07-06)We investigated the effects of adding heavy strength training to a high volume of endurance training on performance and related physiological determinants in junior female cross-country skiers. Sixteen well-trained athletes ... -
Vitamin C and E supplementation does not affect heat shock proteins or endogenous antioxidants in trained skeletal muscles during 12 weeks of strength training
(Journal article; Peer reviewed, 2017)Background: Supplementation with large doses of antioxidants, such as vitamin C and E, has been shown to blunt some adaptations to endurance training. The effects of antioxidant supplementation on adaptations to strength ...