Blar i Doktorgradsavhandlinger / PhD Dissertations på forfatter "Rustaden, Anne Mette"
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The effect of BodyPump and resistance training with and without a personal trainer on overweight and obese women
Rustaden, Anne Mette (Doctoral thesis, 2018)Background: Individuals categorized as overweight (BMI ≥25.0 kg/m2) or obese (BMI ≥30.0 kg/m2) are currently recommended to perform resistance training 2-3 times a week (60-80% of the 1RM). Although resistance training can ...