Blar i Norges idrettshøgskole på emneord "sprint"
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Does the FIFA 11+ prevention programme improve sprint time in adolescent elite male football players?: A randomized controlled trial
(Master thesis, 2017)Introduction: Sprinting is an important element of football and its importance to the sport is increasing. The total sprinting distance performed by any player during a football match average to 385+/-223 metres. Analysis ... -
Effcts of technique supervision during repeated sprint training in high level junior soccer players
(Master thesis, 2014)Although sprinting skills are considered important in soccer, several aspects regarding sprint conditioning of players remain unclear in research literature. No studies have so far investigated the effect of direct ... -
Effects of high and low training volume with the Nordic hamstring exercise on hamstring strength, jump height, and sprint performance in female football players: A randomised trial
(Peer reviewed; Journal article, 2022)The evidence-based hamstring strengthening programme for prevention of hamstring injuries is not adopted by football teams because of its high training volume. This study on female football players investigated if high-volume ... -
Effects of training at 90 vs. 100 % sprint speed on repeated-sprint ability in high level junior soccer players
(Master thesis, 2014)Background: Repeated sprint ability (RSA) is one of many important determinants for optimal performance in soccer. In the later years, several training studies have examined how to improve this parameter for gaining an ... -
Effekt av trening på insulinsensitivitet hos unge, friske menn og kvinner: sammenligning av sprint intervalltrening og kontinuerlig løpetrening med moderat intensitet
(Master thesis, 2011)Hensikt: Utholdenhetstrening fremstår som grunnsteinen for å øke insulinsensitivitet, og bedret insulinsensitivitet representerer en av de viktigste faktorene for å forebygge utvikling av type 2 diabetes. Hensikten med ... -
Effekten av bevegelsesspesifikk oppvarming i forkant av 800m-test på rulleskimølle
(Master thesis, 2012)Innledning: Det er få eller ingen arbeider som har studert effekten av å gjennomføre en oppvarming med spesifikt bevegelsesmønster i forkant av et maksimalt arbeid til utmattelse. Målet med denne studien var å se om en ... -
Effekten av to ulike restitusjonsprotokoller på prestasjon i sprintlangrenn
(Master thesis, 2012)Innledning: Prestasjon i sprintlangrenn er i stor grad knyttet til det maksimale oksygenopptaket (VO2maks), anaerob kapasitet og arbeidsøkonomi, samtidig som små marginer i mange tilfeller kan være svært avgjørende. ... -
External load variables affect recovery markers up to 72 h after semiprofessional football matches
(Peer reviewed; Journal article, 2019)Background: Player tracking devices are commonly used to monitor external load from training and matches in team sports. Yet, how the derived external load variables relate to fatigue and recovery post-training or post-match ... -
Field based lower limb strength tests provide insight into sprint and change of direction ability in academy footballers
(Peer reviewed; Journal article, 2021)Conducting field-based strength assessments is embedded within football academy development processes. Yet, there is a limited understanding of how hip and groin strength assessments relate to vital game-based tasks such ... -
Glucocorticoids and physical performance: A systematic review with meta-analysis of randomized controlled trials
(Peer reviewed; Journal article, 2023)Introduction: This systematic review with meta-analysis investigates the effect of glucocorticoids on maximal and submaximal performance in healthy subjects. Methods: We searched for randomised controlled trials ... -
Heart rate variability as a measure of exercise- and training response: a parallel eight weeks experimental training study comparing effects of sprint interval training and continuously moderate intensity training on short- and long-term heart rate variability in moderately fit young women and men
(Master thesis, 2011)Aims: Heart rate variability (HRV) is proposed to be a measure of cardiac autonomic activity. This study was designed to investigate the short- and long-term HRV before, during and after eight weeks (3x/week) of sprint ... -
Hurtighetstrening for kvinnelige fotballspillere: Effekten av 8-ukers sprint- og agilitytrening
(Master thesis, 2013)Denne masteroppgaven har til hensikt å undersøke følgende problemstillinger; (a) kan agilitytrening føre til en bedring av sprintprestasjon (0-40 m); (b) gir agility- og sprinttrening forskjellig virkning på samme pre- og ... -
Maximal Heart Rate for Swimmers
(Peer reviewed; Journal article, 2019)The main purpose of this study was to identify whether a different protocol to achieve maximal heart rate should be used in sprinters when compared to middle-distance swimmers. As incorporating running training into swim ... -
Protein intake in the early recovery period after exhaustive exercise improves performance the following day
(Journal article; Peer reviewed, 2018)The aim of the present study was to investigate the effect of protein and carbohydrate ingestion during early recovery from exhaustive exercise on performance after 18-h recovery. Eight elite cyclists (V̇o2max: 74.0 ± 1.6 ... -
Repeterte sprint løp med eller uten sledemotstand sin treningspåvirkning på sprintprestasjon, agilityevne, spenst, repetert sprint og spesifikk utholdenhetstest på amatør junior- og senior fotballspillere: sprint trening (2X6 30m) to ganger i uken over 4-6 ukers periode med junior- og seniorlag
(Master thesis, 2013)Innledning: Fotball består av en rekke ulike bevegelser, der høy intensitetsløpene er det som vil utgjøre de viktigste delene under kampspillet. Av disse høy intensitetsaktivitetene vil det være den maksimale akselerasjonen ... -
Sprint intervaller versus kontinuerlig løping med moderat intensitet: - effekten på maksimalt oksygenopptak, arbeidsøkonomi, anaerob kapasitet og utholdenhetsprestasjon
(Master thesis, 2011)Hensikt: Sammenligne effekten av åtte uker med sprint intervalltrening (SIT) og kontinuerlig løping med moderat intensitet (CT) på utholdenhetsprestasjon, maksimalt oksygenopptak, arbeidsøkonomi, anaerob kapasitet og ... -
The effect of maximum strength training vs. combined strength/plyometrics training on strength and sprint performance in elite women's football: monitoring of training load and recovery
(Master thesis, 2014)This study consisted of two projects conducted in parallel. The aim of project I was to investigate the effect of, and difference between, two strength-training regimes over 10- weeks in female football players. The aim ... -
Traditional versus resisted sprint training in highly-trained, female team handball players: effects on performance and muscle architecture
(Master thesis, 2014)Physical factors are an important aspect of handball, however, research regarding training methods for handball players are scare. Resisted sprint training is a method often used to improve acceleration, an important ... -
Validation of force-, velocity-, and acceleration-time curves and temporal characteristics as output data from the 1080 Sprint
(Master thesis, 2018)Background: Temporal characteristics and mechanical profiling are two methods that provide a step by step and overall description of running. Recently, a testing and training system (1080 Sprint, Lindingö, Sweden), which ...